Breathwork and meditation class with Luná Movements

This class is designed to guide you into a deeper connection with your breath, your body, and your inner landscape. Through intentional breathing techniques and guided meditation, you’ll learn how to regulate your nervous system, release built-up tension, and cultivate a sense of grounded calm. Each session blends gentle instruction with spacious time for personal exploration, helping you shift out of stress and into presence.

Perfect for beginners and experienced practitioners alike, this class offers a supportive space to unwind, reset, and return to yourself.

What do l need to bring? 

• All props and yoga mats are provided, but you are welcome to bring your own. 

• Perhaps a journal and pen to note down anything that may come to the surface.

• Some water. 

Costs from £5. Book now.