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Dan Martin chats to Terence Smith from The Off Switch

Tuesday, 28 April 2026

Dan Martin speaks to Terence Smith, the creator of The Off Switch, a clever card‑and‑app combo that helps you build healthier boundaries with your phone. Terence explains how Off Mode works, why it isn’t about guilt or restriction, and how a tiny tap‑to‑switch ritual can help you choose what deserves your attention.

Hear the full conversation now on Listen Again, available on the free Derby ONE app and at derbyone.com.

Dan Martin chats to Terence Smith from The Off Switch
Listen Again

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